FULL BODY THUIS TRAINING WARMING-UP

START ALTIJD MET EEN WARMING UP

FULL BODY THUIS TRAINING 1

FB TRAINING 1

FULL BODY TRAINING 2

FB TRAINING 2

FULL BODY TRAINING 3

FB TRAINING 3

FULL BODY TRAINING 4

FB TRAINING 4

FULL BODY TRAINING 5

FB TRAINING 5

FULL BODY TRAINING 6

FB TRAINING 6

FULL BODY TRAINING 7

FB TRAINING 7

FULL BODY TRAINING 8

FB TRAINING 8

FULL BODY TRAINING 9

FB TRAINING 9

FULL BODY TRAINING 10

FB TRAINING 10

Instellen springtouw

Bekijk eerst dit filmpje voor het instellen van je spring touw,

Warming up

Een goed begin is het halve werk! Doe eerst de warming up!!

Kerstboodschap 2020

Kerstboodschap 2020

Springtouw Challenge 1.

Springtouw Challenge training 1

Springtouw Challenge 2.

Springtouw Challenge training 2

Springtouw Challenge 3.

Springtouw Challenge training 3

Springtouw Challenge 4.

Sprintouw Challenge 4

Springtouw Challenge 5.

Springtouw Challenge training 5

Springtouw Challenge 6.

Springtouw Challenge training 6

Springtouw Challenge 7.

Springtouw Challenge 7

Springtouw Challenge 8.

Sprintouw Challenge 8

Springtouw Challenge 9.

Springtouw Challenge 9

Springtouw Challenge 10.

Springtouw Challenge 10

Springtouw Challenge 11.

Springtouw Challenge 11

Springtouw Challenge 12.

Springtouw Challenge 12

Springtouw Challenge 13.

Springtouw Challenge 13

Springtouw Challenge 14.

Springtouw Challenge 14

Springtouw Challenge 15.

Springtouw Challenge 15 Finale

Easy Training
28-04-2020

Medium Training
28-04-2020

Strong Training
28-04-2020

Easy Training
22-02-2020 met stoel

Medium Training
22-02-2020 met stoel

Strong Training
22-02-2020 met stoel

Easy Training
14-04-2020

Medium Training
14-04-2020

Strong Training
14-04-2020

Easy Training
07-04-2020

Medium Training
07-04-2020

Strong Training
07-04-2020

Easy Training
31-03-2020

Medium Training
31-03-2020

Strong Training
31-03-2020

Easy Training
24-03-2020

Medium Training
24-03-2020

Strong Training
24-03-2020